Ronda Rousey’s insane comeback workout revealed
This training schedule is unbelievable. Photo via news.com.au The dethroned UFC bantamweight world champion is very much the opposite of the DNB term she coined last year for women without ambition and independence. A much-more accurate description of the 29-year-old...
3 Good Reasons to Skip Your Workout Today
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The ten-minute workout you should do every morning before work
It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit that snooze button on repeat and you’ve perfected the 9-minute nap (you know, until it goes off again), we can relate. Getting up in the morning...
A Nike Master trainer reveals the best workout for your heart
Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we do...Time Sensitive
