Wednesday Word Workout: Dedication

Nov 15, 2016 | Fitness

Want to kickstart your summer workouts? This circuit will have you toned from head to toe. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is...

Ronda Rousey’s insane comeback workout revealed

Nov 9, 2016 | Fitness

This training schedule is unbelievable. Photo via news.com.au The dethroned UFC bantamweight world champion is very much the opposite of the DNB term she coined last year for women without ambition and independence. A much-more accurate description of the 29-year-old...

3 Good Reasons to Skip Your Workout Today

Oct 26, 2016 | Health Tips

Sign up with Shape online for news, events & great prizes Body copy: Get the latest health & fitness news, tips and tricks direct to your inbox! Get invitations to events, special promotions from our partners and chances to win great prizes when you sign up!...

The ten-minute workout you should do every morning before work

Oct 25, 2016 | Fitness

It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit that snooze button on repeat and you’ve perfected the 9-minute nap (you know, until it goes off again), we can relate. Getting up in the morning...

A Nike Master trainer reveals the best workout for your heart

Sep 22, 2016 | Fitness

Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we do...