Inside the cult of F45 training

Inside the cult of F45 training

It feels like everyone you talk to has signed up, but what’s the deal with F45? We speak to the founder, and two recently-converted regulars to find out. Photo: Supplied It feels like everyone you talk to has signed up to F45, which, given it’s the fastest-growing gym...
Is Iron Zuu training the next Crossfit?

Is Iron Zuu training the next Crossfit?

Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two “strength...
A girl’s guide to strength training

A girl’s guide to strength training

Everything you need to know before picking up those barbells. Photo: Getty/Stock So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before...