How to find an awesome personal trainer

How to find an awesome personal trainer

It could be the difference between becoming ripped and being ripped off. Photo: Stocksy Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five...
A Nike Master trainer reveals the best workout for your heart

A Nike Master trainer reveals the best workout for your heart

Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we do...