With what can feel like a never-ending line-up of Christmas parties, it might feel like the only ‘healthy’ option is avoiding the canapes and sticking to the dips platter. Photo: iStock Of course, compared to the chips, and pastries, a bit of guac and a...
A personal trainer tells us what you should be doing instead. Photo: iStock Let’s face it. Everyone these days is time poor. Which is why when you make it to the gym (a mammoth task some days, we know) it’s important to maximise your time spent there, so you get the...
Strengthen your core, work out your obliques and start on your fitness resolutions earlier with this routine. Photo: iStock While most of us are trying to strike a healthy balance between indulging in decadent Christmas lunches and wearing a swimsuit with aplomb at...
This might surprise you but coconut and rosehip oils aren’t the cure-alls they’re made out to be. Photo: Stocksy Most of us will do anything for a clear complexion. But as anyone with acne-prone skin will tell you, getting rid of blemishes – permanently –...
You’ve heard that fish-oil supplements offer a host of health benefits, with research, experts and anecdotal accounts espousing the benefits. Yes, these capsules have been linked with everything from lowering the risk of cardiovascular disease to boosting mental...
