A nutritionist tells us how she beats the 3pm slump

A nutritionist tells us how she beats the 3pm slump

Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised. Photo: iStock You know the scenario: you get up early to drink your lemon water, exercise and meditate; eat a healthy nutrient and antioxidant rich breakfast; snack on green...
Lunch mistakes that are causing the 3pm slump

Lunch mistakes that are causing the 3pm slump

As the clock strikes three, you find yourself losing focus, your productivity heads south and cravings for carbs are intense. Photo: iStock This story originally appeared on news.com.au, published here with permission. Turns out how you planned your lunch hour may be...