Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised. Photo: iStock You know the scenario: you get up early to drink your lemon water, exercise and meditate; eat a healthy nutrient and antioxidant rich breakfast; snack on green...
As the clock strikes three, you find yourself losing focus, your productivity heads south and cravings for carbs are intense. Photo: iStock This story originally appeared on news.com.au, published here with permission. Turns out how you planned your lunch hour may be...
