


The ten-minute workout you should do every morning before work
It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit that snooze button on repeat and you’ve perfected the 9-minute nap (you know, until it goes off again), we can relate. Getting up in the morning...
Expecting Twins or Triplets? What You Should Know Before They Arrive
MONDAY, Oct. 17, 2016 (HealthDay News) — The number of U.S. couples expecting twins or even triplets is on the rise, and these parents will have their hands full. Fortunately, there are many ways to prepare ahead of time, according to the American Academy of...
This is exactly what you should eat before a run
How to fuel yourself to the finish line. Photo: iStock Hydrating is one thing but runners (at every end of the spectrum) need sustenance to get them through a race. Rumour has it that Usain Bolt ate 1000 chicken nuggets throughout the 2008 Beijing Olympics. And, while...