6 Logical Reasons To Detoxify Your Body

6 Logical Reasons To Detoxify Your Body

In the development of body cleaning, a much better amount of water will be taken into your body whether if you undergo water or juice fasting, taking in just health foods or eating just fruits and veggies. Liquids in the body are very obligatory considering that these...
3 Good Reasons to Skip Your Workout Today

3 Good Reasons to Skip Your Workout Today

Sign up with Shape online for news, events & great prizes Body copy: Get the latest health & fitness news, tips and tricks direct to your inbox! Get invitations to events, special promotions from our partners and chances to win great prizes when you sign up!...
5 reasons acai is a beauty must-have

5 reasons acai is a beauty must-have

You’d have to have been living under a rock to be unaware of acai’s recent ascension to superfood status, but you may be less aware that the power of acai extends to the domain of beauty as well as health. Photo: Stocksy In its native South America acai has been used...
5 Reasons Why You’re Always Tired

5 Reasons Why You’re Always Tired

Get to the root of why you’re always so dang lethargic. By Alyssa DhaliwalPhoto: dolgachov / www.123rf.com1. A high dependency on caffeineMany of us love coffee. It smells good, tastes good, and often gives you a great boost of energy with the added benefit of...