The ‘healthy’ foods a nutritionist would never eat

The ‘healthy’ foods a nutritionist would never eat

While some self-proclaimed health experts claim certain foods are “healthy”, qualified dietitians don’t necessarily agree. Look out for these. Photo: iStock This article originally appeared on news.com.au, published here with permission. Generally speaking, when...
A nutritionist tells us how she beats the 3pm slump

A nutritionist tells us how she beats the 3pm slump

Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised. Photo: iStock You know the scenario: you get up early to drink your lemon water, exercise and meditate; eat a healthy nutrient and antioxidant rich breakfast; snack on green...