Detox Cleanse: Cleanliness Is Next To Healthiness

Detox Cleanse: Cleanliness Is Next To Healthiness

Consume a lot of fruits and veggies specifically the green leafy ones. The best liver cleansers also consist of broccoli, Brussels sprouts, green cabbage and cauliflower; these foods are in fact abundant in anti-oxidants which help in eradicating diseases such as...
Is Iron Zuu training the next Crossfit?

Is Iron Zuu training the next Crossfit?

Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two “strength...