The vegan chefs you need to know about

The vegan chefs you need to know about

They can make plants into anything. Photo: Instagram @thekindcook With the vegan movement in full force, an increasing number of chefs are getting creative with plants. Although a meal without the god-like substance that is cheese might sound unappealing (am I,...
This is actually how much protein you need a day

This is actually how much protein you need a day

You know protein is a non-negotiable, but this is exactly how much you should be eating, according to a dietitian. Photo: iStock If you’ve been hitting the gym (well done, firstly) it’s more than likely you’ve been on the receiving end of someone’s...
Fish oil: Do you really need to take these supplements?

Fish oil: Do you really need to take these supplements?

You’ve heard that fish-oil supplements offer a host of health benefits, with research, experts and anecdotal accounts espousing the benefits. Yes, these capsules have been linked with everything from lowering the risk of cardiovascular disease to boosting mental...