Do I Need A Body Detox If I Am Not Overweight?

Mar 9, 2017 | Detox Body

Often times when you plan, changes and variations to the plan beyond your control can occur. Instead of getting huffy and puffy around the truth that your plan got screwed up, relax those emotions and flex a little. Enable some room for adjustments to take place and...

Discover The Detox Myths You Need To Know

Mar 9, 2017 | Weight Loss detox

You will need to get rid of the harmful contaminants and chemicals in your body. The organ that keeps the body clean and avoids contaminants from getting in the blood stream is the liver. Your way of life and consuming habits can overwork the liver causing it not to...

This could be the only exercise you need to do – and it’s really easy

Nov 25, 2016 | Fitness

No CrossFit. No squats. And certainly no burpees. Photo: Getty/ Stock Just one hour of brisk walking a day could eliminate the harmful health risks of sitting on your toosh all day, a global study has found. Researchers analysed the activity levels of one million...

This is the one stretch you need to do to improve your posture

Nov 7, 2016 | Fitness

Who knew it was as simple and easy as this?! Photo: Getty/ Stock If you’re a high-grade sloucher (guilty) and everyone from your grandmother to straight-up strangers are on your back (see what we did there) about head up, shoulders back, stomach in, chin up...

This is the new high-fashion activewear you need in your life

Oct 30, 2016 | Fitness

Step away from your beloved Stella gear. Everything in this new designer collection is a solid 10/10. Photo: Bandier He’s known for his eye-wateringly elegant eveningwear (look, you’re doing something right when Michelle Obama, The Duchess of Cambridge and perennial...