Jessica Sepel’s raspberry and coconut glow bowl

Jessica Sepel’s raspberry and coconut glow bowl

A breakfast bowl that will have you looking and feeling amazing. Photo: JSHealth As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow Bowl’ –...
Jessica Sepel’s nut butter and sea salt brownies

Jessica Sepel’s nut butter and sea salt brownies

Jessica Sepel’s nut butter and sea salt brownies recipe. Photo: JSHealth This recipe is everything you could want from a brownie; it’s gluten, dairy and refined-sugar free and full of good-for-you healthy fats! Perfect for an afternoon of baking or a low-sugar sweet...
Jessica Sepel’s roast pumpkin and chickpea one-pan

Jessica Sepel’s roast pumpkin and chickpea one-pan

I’m obsessed with these easy one-pan dinners – as simple as throwing some vegies and a protein onto a baking tray and roasting until delicious! This is the perfect vegetarian dinner option and so easy! Pumpkin and carrots are great starchy vegies too – really low GI...
Jessica Sepel’s raw cacao & mint smoothie bowl

Jessica Sepel’s raw cacao & mint smoothie bowl

For a breakfast that can double as dessert, whip up this mouth-watering recipe. Photo: Jessica Sepel Smoothie bowls like this are a surefire way to easily and quickly pack a bunch of nutrients into a meal. Full of satiating healthy fats from the avocado and almonds,...