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This could be the only exercise you need to do – and it’s really easy

This could be the only exercise you need to do – and it’s really easy

Nov 25, 2016 | Fitness

No CrossFit. No squats. And certainly no burpees. Photo: Getty/ Stock Just one hour of brisk walking a day could eliminate the harmful health risks of sitting on your toosh all day, a global study has found. Researchers analysed the activity levels of one million...

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