Here’s How Doing Yoga Can Give You Better Skin

Oct 22, 2016 | Health Tips

Roll out your mat for the sake of your skin! By Janice SimPhoto: Unsplash/pexels.comYou might have heard of the many benefits of doing yoga – it reduces stress, boosts your immune system, builds muscle strength, gives you better body posture, just to name a few....

Can’t Stop Coughing? Here’s What to Do About It

Oct 4, 2016 | Health Tips

It’s not normal to cough persistently. Get treated ASAP. By Estelle LowIf you’ve been coughing for more than eight weeks, seek medical attention. Photo: jedimaster / 123rf.comFor weeks, it has caused you sleepless nights, a sore chest… and maybe even to...

Ladies, here’s why you might not be losing weight

Sep 24, 2016 | Beauty

This could be the difference between losing and gaining those extra kilos. Photo: iStock We’ve read so much recently about why quick bouts of intense exercise are the secret to achieving results, with 28-minute miracle regimes, endless apps and online programs...

Here’s Why You Should Make Flossing a Habit

Sep 17, 2016 | Health Tips

Floss for healthier teeth and gums. By Joyce TeoPhoto: Milan Markovic / www.123rf.comThe daily flossing of your teeth helps to keep them healthy. Despite recent reports that there is a lack of strong evidence showing that flossing can prevent cavities or severe gum...