Here’s How Doing Yoga Can Give You Better Skin

Here’s How Doing Yoga Can Give You Better Skin

Roll out your mat for the sake of your skin! By Janice SimPhoto: Unsplash/pexels.comYou might have heard of the many benefits of doing yoga – it reduces stress, boosts your immune system, builds muscle strength, gives you better body posture, just to name a few....
Can’t Stop Coughing? Here’s What to Do About It

Can’t Stop Coughing? Here’s What to Do About It

It’s not normal to cough persistently. Get treated ASAP. By Estelle LowIf you’ve been coughing for more than eight weeks, seek medical attention. Photo: jedimaster / 123rf.comFor weeks, it has caused you sleepless nights, a sore chest… and maybe even to...
Ladies, here’s why you might not be losing weight

Ladies, here’s why you might not be losing weight

This could be the difference between losing and gaining those extra kilos. Photo: iStock We’ve read so much recently about why quick bouts of intense exercise are the secret to achieving results, with 28-minute miracle regimes, endless apps and online programs...
Here’s Why You Should Make Flossing a Habit

Here’s Why You Should Make Flossing a Habit

Floss for healthier teeth and gums. By Joyce TeoPhoto: Milan Markovic / www.123rf.comThe daily flossing of your teeth helps to keep them healthy. Despite recent reports that there is a lack of strong evidence showing that flossing can prevent cavities or severe gum...