Lose 20 Pounds A Week – Your Ultimate Guide

Lose 20 Pounds A Week – Your Ultimate Guide

So here’s the point, I believed hell. if we need to do a detox of our bodies routinely (and we should!) then we truly should do the same for our organisations. Second, you need to inform everybody that you are going on a detox diet or program. This is so they...
A girl’s guide to strength training

A girl’s guide to strength training

Everything you need to know before picking up those barbells. Photo: Getty/Stock So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before...