It could be as simple as fixing a cup of green tea – or drinking a glass of water. Photo: iStock We’re all trying to optimise our gut health and we know things like exercise, weight training and alkalising are sure-fire ways to kick-start the metabolism, but did...
If it’s good enough for him… Photo: H&M Personal trainer Tegan Haining was once (partly, at least) responsible for those signature Beckham abs, and has a client roster peppered with names like Jessica Gomes, Natalie Imbruglia and Lara Stone. And the...
