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Five metabolism-boosting ingredients you probably already have in your fridge

Five metabolism-boosting ingredients you probably already have in your fridge

Oct 5, 2016 | Nutrition

It could be as simple as fixing a cup of green tea – or drinking a glass of water. Photo: iStock We’re all trying to optimise our gut health and we know things like exercise, weight training and alkalising are sure-fire ways to kick-start the metabolism, but did...
David Beckham’s former trainer shares the top five moves for sculpted abs

David Beckham’s former trainer shares the top five moves for sculpted abs

Sep 25, 2016 | Fitness

If it’s good enough for him… Photo: H&M Personal trainer Tegan Haining was once (partly, at least) responsible for those signature Beckham abs, and has a client roster peppered with names like Jessica Gomes, Natalie Imbruglia and Lara Stone. And the...

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