This could be the only exercise you need to do – and it’s really easy

Nov 25, 2016 | Fitness

No CrossFit. No squats. And certainly no burpees. Photo: Getty/ Stock Just one hour of brisk walking a day could eliminate the harmful health risks of sitting on your toosh all day, a global study has found. Researchers analysed the activity levels of one million...

6 Places in Singapore with Fun Exercise Classes For Kids

Oct 29, 2016 | Detox Cleanse

Start the love for exercise from a young age by signing up your little ones for classes at these hot spots in Singapore! By Hazel Joanne Vincent de Paul Photo: Pathathai Sanitsaiwong/123rf.com 1. Marsden Swim School If your little one loves splashing about in the...

How I tried to get a six pack without diet or exercise (and failed miserably)

Oct 21, 2016 | Beauty

Turns out that sometimes you just can’t fake it. Photo: Supplied Let it be known that I have never experienced abdominal muscles in my life. This is not to say that I’m fatty or unfit, I’m just one of those people for whom the honour of The Pack of Six was never...

The ridiculous excuses we make to get out of exercise

Sep 20, 2016 | Fitness

“I’ll just do some squats here instead while I watch The Bachelor.” Photo: Romi and Michelle’s High School Reunion We’ve all been there. We had the best of intentions to get to the gym and smash out that workout, but you literally just can’t right now. Skipping a...