What Elle Macpherson eats every day

Oct 25, 2016 | Nutrition

She’s not called ‘The Body’ for nothing. Photo: Instagram @ellemacphersonofficial Not only is Elle Macpherson one of the original supers, she’s also one of the original wellness gurus with observing her healthy habits and fitness routines being...

The ten-minute workout you should do every morning before work

Oct 25, 2016 | Fitness

It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit that snooze button on repeat and you’ve perfected the 9-minute nap (you know, until it goes off again), we can relate. Getting up in the morning...

What’s in a Name? What Every Consumer Should Know About Foods and Flavors

Sep 24, 2016 | Health Tips

If you want to know if maple products have real maple syrup, you must look at the ingredient list on the package. Of the two examples shown above, only the top one is flavored with real maple syrup. The same is true of other products, such as those with fruit flavors....

9 Stylish Sportswear You Can Wear Every Day

Sep 21, 2016 | Detox Cleanse

Lightweight, breathable and so good to wear, these tops and bottoms will put you in the mood for a workout! By Alyssa WooMusician Sandra Riley Tang of home-grown band The Sam Willows has not worn a normal bra for almost 11/2 years. Instead, she dons a sports bra most...

5 Common Breastfeeding Questions Every New Mum Has

Sep 14, 2016 | Health Tips

If you are a first-time mum, you are likely to have lots of questions about your nursing experience. Experts answer some of them here.Photo: Andrey Kiselev / 123rf.comQ: Will breastfeeding interfere with my sex life?A: The breasts can play a practical and sexual role,...