10 Easy Ways to Build Activity into Your Workday Routine

10 Easy Ways to Build Activity into Your Workday Routine

Sitting at your desk all day increases your risk for heart attack, stroke and even death To use the sharing features on this page, please enable JavaScript. (*this news item will not be available after 11/16/2016) By Robert Preidt Thursday, August 18, 2016 THURSDAY,...
6 Easy Ideas to Lead a Healthier Lifestyle

6 Easy Ideas to Lead a Healthier Lifestyle

These small tweaks can lead to significant changes over time. Try them for a healthier you! Submitted by dawnchen on Fri, 10/07/2016 – 07:45 Take care of yourself better by adopting these good habits. By Dawn ChenEver since I started working at Shape, I’ve been...