Is coconut oil actually good for you?

Is coconut oil actually good for you?

Before you buy that $ 14 tub, here’s what you need to know. Photo: Stocksy You run it through your hair, melt it in a wok and layer it on your face before bed. You might even use it to whiten your teeth. That would sound gross if it were any other condiment, but...
Jessica Sepel’s raspberry and coconut glow bowl

Jessica Sepel’s raspberry and coconut glow bowl

A breakfast bowl that will have you looking and feeling amazing. Photo: JSHealth As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow Bowl’ –...