The truth behind butt selfies

The truth behind butt selfies

One Instagrammer calls bullshit on Kardashian-style “belfies”. Photo: Instagram @kimkardashian @kyliejenner If 2015 was the year of the kale, 2016 has been the year of the butt. Not only was the world outraged when the peach emoji changed to look less...
The glute exercises that will totally transform your butt

The glute exercises that will totally transform your butt

According to Flow Athletic founder and elite trainer Ben Lucas. Photo: iStock Get off the treadmill and drop it low. It’s time to squat like it’s going out of fashion (it’s not – despite what the new peach emoji might suggest), feel the burn...