Your body is doing it’s job of working real hard to keep you alive. With all that toxin we put in, your body is filtering it out as much as it can and after that saving the rest of the toxins in your fat. As the poison and fat build up it becomes harder to...
You know it builds muscle, is essential for recovery and is an imperative part of a healthy diet. But did you know it can improve your mood and help you sleep, too? Photo: iStock As a pharmacist, personal trainer and online coach, improving the health of my patients...
