Is coconut oil actually good for you?

Is coconut oil actually good for you?

Before you buy that $ 14 tub, here’s what you need to know. Photo: Stocksy You run it through your hair, melt it in a wok and layer it on your face before bed. You might even use it to whiten your teeth. That would sound gross if it were any other condiment, but...
Is full fat dairy actually good for you?

Is full fat dairy actually good for you?

This is what you need to know before you order your morning coffee. Photo: iStock Fat is essentially the worst thing you can put in your body, right? Well, not quite. There’s new research to suggest that we actually should be opting for full fat in our milk, cheese...
This is actually how much protein you need a day

This is actually how much protein you need a day

You know protein is a non-negotiable, but this is exactly how much you should be eating, according to a dietitian. Photo: iStock If you’ve been hitting the gym (well done, firstly) it’s more than likely you’ve been on the receiving end of someone’s...