For a breakfast that can double as dessert, whip up this mouth-watering recipe.

Photo: Jessica Sepel

Smoothie bowls like this are a surefire way to easily and quickly pack a bunch of nutrients into a meal. Full of satiating healthy fats from the avocado and almonds, and antioxidants from the raw cacao, this delicious and indulgent brekfast (or dessert!) might just be the easiest way to sneak an extra serving of greens into your day. Plus, it tastes like a bowl of choc-mint ice-cream… This, people, is what healthy indulgence is all about.


• 1 avocado

• 1 banana, frozen and chopped

• 3-4 tbsp raw cacao powder

• 2 tbsp almond butter

• 1 cup almond milk

• Big handful of baby spinach

• 4-6 fresh mint leaves

• 2 drops of vanilla stevia or 1 tsp maple syrup (optional)

• 1/4 cup cacao nibs

• 1 fresh banana, sliced


1. Add avocado, frozen banana, cacao powder, almond butter, almond milk, baby spinach, mint and stevia or maple syrup (if using) to a blender.

2. Blend until smooth.

3. Spoon into two bowls and top each bowl with cacao nibs and sliced banana.

For more delicious and healthy recipes, check out or follow Jess on Instagram.

October 5, 20167:33am

nutrition | body+soul

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