A breakfast bowl that will have you looking and feeling amazing.

Photo: JSHealth

As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow Bowl’ – full of goodness that will make you look and feel amazing. Get creative with toppings too – I love using a clean granola (sugar-free) or a sprinkle of nuts and seeds for added protein.

Serves: 1


• 1/2 banana, frozen

• 1/2 cup almond milk

• 1/2 cup frozen raspberries

• 5-6 ice cubes

• 1 tbsp chia seeds

• 1 tbsp nut butter

• 2 heaped tbsp coconut yoghurt

• Strawberries, granola, nuts and seeds, to top


1. Add banana, almond milk, raspberries, ice cubes, chia seeds, nut butter and coconut yoghurt to a high-speed blender and blend until smooth.

2. Pour into a bowl and top with fresh fruit, granola, nuts and seeds.

November 16, 20169:07am

nutrition | body+soul

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