A Nike Master trainer reveals the best workout for your heart

A Nike Master trainer reveals the best workout for your heart

Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we do...
The ridiculous excuses we make to get out of exercise

The ridiculous excuses we make to get out of exercise

“I’ll just do some squats here instead while I watch The Bachelor.” Photo: Romi and Michelle’s High School Reunion We’ve all been there. We had the best of intentions to get to the gym and smash out that workout, but you literally just can’t right now. Skipping a...
The ‘90s workouts worth revisiting now

The ‘90s workouts worth revisiting now

Just like slip dresses and matte lipstick, these ‘90s fitness fads are trending again. Photo: Clueless Oh, the ‘90s. It’s a decade most of us thought we’d seen the back of – sure, ‘40s-style midi skirts and ‘70s suede fringing might make a comeback, but body glitter...