Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two “strength...
Does my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging yogis who glows with inner peace and clarity, spreading joy and love from morning meditation class to sunset savasana, chances are, yoga classes aren’t...
A personal trainer tells us what you should be doing instead. Photo: iStock Let’s face it. Everyone these days is time poor. Which is why when you make it to the gym (a mammoth task some days, we know) it’s important to maximise your time spent there, so you get the...
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram...
Strengthen your core, work out your obliques and start on your fitness resolutions earlier with this routine. Photo: iStock While most of us are trying to strike a healthy balance between indulging in decadent Christmas lunches and wearing a swimsuit with aplomb at...
A trainer weighs in. Photo: iStock We know there is only one way to get fit and that, when it comes to strength boosting exercises, not all movements were created equal. But if you’re wondering which exercise cannot be over-looked when it comes to tummy toning and...
