Is Iron Zuu training the next Crossfit?

Is Iron Zuu training the next Crossfit?

Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two “strength...
22 non-zen thoughts everyone has doing yoga

22 non-zen thoughts everyone has doing yoga

Does my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging yogis who glows with inner peace and clarity, spreading joy and love from morning meditation class to sunset savasana, chances are, yoga classes aren’t...
How the fittest woman on earth works out

How the fittest woman on earth works out

This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram...
Overeaten? These are the ab moves you can do anywhere

Overeaten? These are the ab moves you can do anywhere

Strengthen your core, work out your obliques and start on your fitness resolutions earlier with this routine. Photo: iStock While most of us are trying to strike a healthy balance between indulging in decadent Christmas lunches and wearing a swimsuit with aplomb at...
Crunches vs sit ups: Which one will get you a flat stomach?

Crunches vs sit ups: Which one will get you a flat stomach?

A trainer weighs in. Photo: iStock We know there is only one way to get fit and that, when it comes to strength boosting exercises, not all movements were created equal. But if you’re wondering which exercise cannot be over-looked when it comes to tummy toning and...