Should you add a strange ritual to your day like an Olympian?

Should you add a strange ritual to your day like an Olympian?

If it’s good enough for Usain Bolt… Photo: Getty/Editorial Hurdler Michelle Jenneke has her famous warm-up dance, long-jumper Fabrice Lapierre competes with a gold chain in his mouth, Usain Bolt points to the sky before breaking yet another world record, while...
The simple butt-sculpting trick Gigi Hadid swears by

The simple butt-sculpting trick Gigi Hadid swears by

The best bit? You do it in your kitchen. Photo: Instagram @gigihadid You don’t become one of the world’s most recognised faces (nor score a Reebok campaign) without a few body-toning tricks in your bag. And this is no exception for Gigi Hadid who’s simple hack with a...
This is the new high-fashion activewear you need in your life

This is the new high-fashion activewear you need in your life

Step away from your beloved Stella gear. Everything in this new designer collection is a solid 10/10. Photo: Bandier He’s known for his eye-wateringly elegant eveningwear (look, you’re doing something right when Michelle Obama, The Duchess of Cambridge and perennial...
How to find an awesome personal trainer

How to find an awesome personal trainer

It could be the difference between becoming ripped and being ripped off. Photo: Stocksy Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five...
The glute exercises that will totally transform your butt

The glute exercises that will totally transform your butt

According to Flow Athletic founder and elite trainer Ben Lucas. Photo: iStock Get off the treadmill and drop it low. It’s time to squat like it’s going out of fashion (it’s not – despite what the new peach emoji might suggest), feel the burn...