The simple butt-sculpting trick Gigi Hadid swears by
The best bit? You do it in your kitchen. Photo: Instagram @gigihadid You don’t become one of the world’s most recognised faces (nor score a Reebok campaign) without a few body-toning tricks in your bag. And this is no exception for Gigi Hadid who’s simple hack with a...
7 Ways Hugs Are Good For Your Health
Go ahead and cuddle – Science approves. Submitted by dawnchen on Sat, 09/10/2016 – 07:56 The health and relationship benefits are aplenty. By Balvinder Sandhu“The simplest and most powerful way to connect with a loved one is through the power of touch,”...
“How ditching the scales helped me lose weight”
The bathroom scales became a symbol of Cat Rodie’s yo-yoing dieting and body image issues, here’s how she freed herself of them. Photo: Cat Rodie (left); Cat with her two girls (right) Ever been trapped in a vicious circle? I have. For most of my adult...
Healthy nibble ideas to swap your chips for
How to beat your addiction to those crunchy packets of bliss. Photo: Stoksy Crinkle cut or thinly sliced, potato chips have stolen most people’s hearts with their salty, oily, crispy finish. However, eating copious amounts of potato – as we are often obliged to do...Time Sensitive
