Should you add a strange ritual to your day like an Olympian?

Should you add a strange ritual to your day like an Olympian?

If it’s good enough for Usain Bolt… Photo: Getty/Editorial Hurdler Michelle Jenneke has her famous warm-up dance, long-jumper Fabrice Lapierre competes with a gold chain in his mouth, Usain Bolt points to the sky before breaking yet another world record, while...
The simple butt-sculpting trick Gigi Hadid swears by

The simple butt-sculpting trick Gigi Hadid swears by

The best bit? You do it in your kitchen. Photo: Instagram @gigihadid You don’t become one of the world’s most recognised faces (nor score a Reebok campaign) without a few body-toning tricks in your bag. And this is no exception for Gigi Hadid who’s simple hack with a...
7 Ways Hugs Are Good For Your Health

7 Ways Hugs Are Good For Your Health

Go ahead and cuddle – Science approves. Submitted by dawnchen on Sat, 09/10/2016 – 07:56 The health and relationship benefits are aplenty. By Balvinder Sandhu“The simplest and most powerful way to connect with a loved one is through the power of touch,”...
“How ditching the scales helped me lose weight”

“How ditching the scales helped me lose weight”

The bathroom scales became a symbol of Cat Rodie’s yo-yoing dieting and body image issues, here’s how she freed herself of them. Photo: Cat Rodie (left); Cat with her two girls (right) Ever been trapped in a vicious circle? I have. For most of my adult...
Healthy nibble ideas to swap your chips for

Healthy nibble ideas to swap your chips for

How to beat your addiction to those crunchy packets of bliss. Photo: Stoksy Crinkle cut or thinly sliced, potato chips have stolen most people’s hearts with their salty, oily, crispy finish. However, eating copious amounts of potato – as we are often obliged to do...