How to make natural body butter at home

How to make natural body butter at home

DIY a moisturiser that’ll keep your skin silky smooth. #makeyourown Using coconut oil, honey, some grapefruit and a few drops of ylang ylang essential oils, the video above shows you how to create a rich body moisturiser that not only leaves skin feeling great...
Ronda Rousey’s insane comeback workout revealed

Ronda Rousey’s insane comeback workout revealed

This training schedule is unbelievable. Photo via news.com.au The dethroned UFC bantamweight world champion is very much the opposite of the DNB term she coined last year for women without ambition and independence. A much-more accurate description of the 29-year-old...
A nutritionist tells us how she beats the 3pm slump

A nutritionist tells us how she beats the 3pm slump

Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised. Photo: iStock You know the scenario: you get up early to drink your lemon water, exercise and meditate; eat a healthy nutrient and antioxidant rich breakfast; snack on green...