What those with coeliac disease wish you knew

What those with coeliac disease wish you knew

An especially hot-headed coeliac explores the misconceptions of ‘gluten-free’ diets. Photo: Stocksy Being ‘gluten-free’ is to food what the flare is to fashion right now: Super. Trendy. Fitness blogs are filled with gluten-free alternatives and it’s the norm to order...
A Nike Master trainer reveals the best workout for your heart

A Nike Master trainer reveals the best workout for your heart

Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we do...
Alcohol Can Be a Risky Guest At Holiday Parties

Alcohol Can Be a Risky Guest At Holiday Parties

SUNDAY, Dec. 11, 2016 (HealthDay News) — During the holiday season, gatherings and parties are a part of the festivities. Unfortunately, so are alcohol-related accidents and deaths. Many people who attend seasonal parties seldom drink alcohol, making them more...
9 Stylish Sportswear You Can Wear Every Day

9 Stylish Sportswear You Can Wear Every Day

Lightweight, breathable and so good to wear, these tops and bottoms will put you in the mood for a workout! By Alyssa WooMusician Sandra Riley Tang of home-grown band The Sam Willows has not worn a normal bra for almost 11/2 years. Instead, she dons a sports bra most...
Jessica Sepel’s raw cacao & mint smoothie bowl

Jessica Sepel’s raw cacao & mint smoothie bowl

For a breakfast that can double as dessert, whip up this mouth-watering recipe. Photo: Jessica Sepel Smoothie bowls like this are a surefire way to easily and quickly pack a bunch of nutrients into a meal. Full of satiating healthy fats from the avocado and almonds,...