How to cut your own fringe

How to cut your own fringe

For times you just can’t make it to the hairdressers. Photo: Getty/Editorial If you have, or have ever had a fringe, you know how insanely annoying it can be having to deal with the in-between, slightly grown out stage. You know – it’s just that little bit too...
This is exactly what you should eat before a run

This is exactly what you should eat before a run

How to fuel yourself to the finish line. Photo: iStock Hydrating is one thing but runners (at every end of the spectrum) need sustenance to get them through a race. Rumour has it that Usain Bolt ate 1000 chicken nuggets throughout the 2008 Beijing Olympics. And, while...
The foods that are making you anxious

The foods that are making you anxious

Accredited practicing dietitian Chloe McLeod shares a short list of the foods she would cut out, if you’re looking to boost your mood. Photo: iStock Anxiety is one of the most common mental health issues experienced in Australia, with two million Australians...
The hilarious hazards of taking up pole dancing as a sport

The hilarious hazards of taking up pole dancing as a sport

Lou Blair’s workout of choice isn’t your regular spin class. Here she shares the pros and cons of swinging on a pole. Image from World of Pole in Blacktown, Sydney Pole dancing is an incredible sport – more and more people now appreciate it for the art-form it...